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When lupus affects your joints or muscles, it might make them rigid, and it could hurt to maneuver. There’s no cure, but medication and particular exercises can assist control your symptoms. Speak to your medical doctor about what would work best to suit your needs.This is usually an autoimmune disease -- it mostly affects your joints and can lea

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Exercise good sleep hygiene: The CDC suggests sticking to some steady sleep program, which means going to mattress and waking up at the same time daily, even on weekends.At an appointment with a professional, they will almost certainly check with you a lot of concerns about your sleep practices, like in case you’re so busy you don’t have enough